Hi and welcome to my review of the Garcinia Cambogia Extract! This whole article will reveal to you one thing:
How To Avoid Bad Garcinia Cambogia Products
And Choose One That Will Actually Work
First of all, please let me thank you for visiting this page. There is a lot of buzz lately about the Garcinia Cambogia Extract so I decided to make a deep research into it so I could find once and for all if it is actually effective and more importantly, if it is SAFE. I’m going to share in the next paragraphs all the useful info I’ve found.
Shortcut: Just in case you already know everything you wanted to know about the Garcinia Cambogia Extract and you’re only looking for the SAFEST and more reliable provider, then please visit the link below:
I go into more detail why I choose that provider at the end of this article, but if you’re in a hurry, feel free to check it out right now.
On the other hand if you want to learn more, keep reading:
1. Why Is Garcinia Cambogia the Hottest Diet Today?
Garcinia Cambogia became popular when Dr. Oz called it “the Holy Grail of Weight Loss” on his popular TV talk show. It’s now the biggest diet craze in the country, and for good reason.
In a recent study published in the Diabetes, Obesity and Metabolism journal, scientists used Garcinia Cambogia with 50% HCA to study its weight loss effects.
What they found was that it causes significant weight loss, lowers food intake and body weight gain as well as tackling factors such as cholesterol, low-density lipoproteins, triglycerides and serum leptin levels.
You can see the full clinical study by Clicking here.
It’s important to note that it was in fact “Super Citrimax Garcinia Cambogia with 50% HCA” that was used in the study (which not all Garcinia Cambogia “brands” have). It wasn’t a cheaper imported extract.
The truth is that the 50% of Hydroxycitric Acid (HCA) is the real key to weight loss in garcinia cambogia. Sadly, most of the products that are been promoting online only contain between 30-40%.
2. What is Garcinia Cambogia Exactly & How Does it Work?
OK, first things first – It’s important to understand that not all Garcinia Cambogia Extracts are created equal. Only a high quality garcinia cambogia is going to get you the weight loss results you are looking for.
And to be more specific, it must be 100% pure (not synthetic) and have at least 500mg’s per serving and 50% HCA with no fillers, binders or added ingredients. (That’s 1000mg a day with two capsules).
Why 50% Hydroxycitrac Acid (HCA)? Because that is the amount found effective in clinical studies.
And 50% Hydroxycitrac Acid is the amount of HCA that was used in the clinical study mentioned on Dr. Oz and found in the Diabetes, Obesity and Metabolism journal, where participants lost a significant amount of body fat.
Assuming that we’re talking about a high quality garcinia cambogia supplement, what is it and how does it work? Garcinia Cambogia is a small pumpkin shaped fruit that grows in Southeast Asia.
The primary active compound in Garcinia Cambogia is Hydroxycitric Acid (HCA) which is extracted from the rind of the fruit. Research has shown that this powerful chemical can inhibit the uptake of carbohydrates and disrupt the formation of fat.
While many weight loss supplements exert only one effect on the body, Garcinia Cambogia sets itself apart as a dual-action solution that not only prevents weight gain, but also suppresses the appetite.
The fat that we store and gathers in unwanted places is actually the product of unused energy which is converted by enzymes into fatty deposits.
The HCA in Garcinia Cambogia works by blocking these enzymes and preventing the formation of these fatty deposits.
Consequently the body begins to burn stored fat cells by breaking down their protective proteins, known as perilipin.
This process allows fatty deposits to be freed and burned up for energy rather than settling on our hips!
This has been verified in urinary samples by the presence of fat metabolites such as formaldehyde, indicating fat oxidation.
By taking HCA, we are burning the fat we have stored as well as preventing more fat from forming. HCA gives your metabolism the boost it needs to break down more fat and blocks the enzymes that convert energy to fat.
3. Are There Other Benefits of Garcinia Cambogia?
Yes, there are.
Even though the main attraction for the Garcinia Cambogia Extract resides in its capacity to help lose weight, it also has another benefits. This is a list of all its pro’s:
- Help suppress appetite and reduce risk of overeating
- Help reduce calorie intake by 25%
- Help inhibit fat production, while burning fat
- Help reduce body weight and Body Mass Index (BMI)
- Help promote normal cholesterol levels
- Help promote healthy serotonin levels
- Provide a natural source of calcium
4. How long do I have to take Garcinia Cambogia before I see any benefits?
There’s no specific time frame, since it varies with each person. For some it can take as little as one week, while other it may take up to one month to see results.
Unlike prescription drugs that provide instant, temporary symptomatic relief without addressing the underlying problem responsible for poor health, herbal supplements (like the Garcinia Cambogia Extract) provide progressive, long-term benefits by helping the body correct the underlying problem.
While there are certain classes of herbs that work well in acute conditions to provide quick relief; herbs like Garcinia Cambogia need to be taken for at least 3-4 weeks before the full range of benefits can be realized.
Garcinia is best when taken as part of a health-maintenance program, which includes a sensible diet and moderate exercise regimen.
5. Why Are There So Many Brands and Products of GCE?
With the current popularity of the product, Fly-by-night supplement makers are rushing to create their own product and “cash-in” on this huge diet craze. That’s why is so important that you remember:
“Not All Garcinia Cambogia Extracts Are Created Equal.”
Before you buy a Garcinia Cambogia product, it’s important you know what you’re buying.
Beware, many of the supplements out there claim to have the best product, but most of them either don’t have the right amount of hydroxycitric acid or use the incorrect dose per bottle. And more importantly, most do not use the same garcinia cambogia extract found effective in clinical studies. (Super Citrimax with 50% HCA®)
Weight loss results with garcinia cambogia are mainly dependent on the quality of the garcinia cambogia extract you buy. So before you buy, make sure the garcinia cambogia extract you choose meets all the criteria.
6. Does Garcinia Cambogia have any side effects or interactions?
Garcinia does not have any known side effects. However, it is always recommended to consult your healthcare provider before taking any nutritional supplements, especially if you are pregnant, breastfeeding, or currently taking prescription medications.
But all in all, Garcinia Cambogia is safe for long-term use because it is completely natural and does not contain any stimulants.
7. So… What Exactly Should I Be Looking For?
Here’s what to watch out for when buying a Garcinia Cambogia Extract.
I’ll start with what Dr. Oz recommends.
Dr. Oz gives very specific criteria on what to look for.
But to be clear, he does not promote any one product, so if you see a product that says it is endorsed by Dr. Oz, stay away.
Here are Dr. Oz’s criteria:
- It must contain Hydroxycitric Acid (HCA) and be on the label.
- It must have no fillers, binders or any other extra ingredients.
- It must be 100% pure and in a vegetarian capsule.
- And you need to take at least 1000mg a day (500mg capsules, 2 times a day)
So, check the label to make sure it meets all of these criteria. If it doesn’t, don’t buy it!
8. Any Special Recommendation for a Provider?
Now you know everything you should know about the Garcinia Cambogia Extract.
But with all these different providers, brands and commercials… In which one can you trust??
As I mention in Question #7, as long as you pick a provider that offers you those requirements, you’re good to go!
Now… What if you don’t have time to browse and try several brands before choosing a favorite?
I myself have already picked a favorite brand, and is called: Garcinia Cambogia Select
Here’s the reason why I’ve chosen it. Out of all the brands I found, Garnicia Cambogia Select covers these requirements:
- Has the name Garcinia Cambogia (HCA) on the bottle
- Contains No Less Than 50% HCA (hydroxycitric acid)
- Contains Potassium and Calcium (helps with metabolism)
- Serving Size: (Clinical Strength) 500 MG per capsule
- No Fillers, Binders, or Artificial Ingredients
- It states is a Fat Blocker and Appetite Suppressant
And on top of that, since economy is an important factor nowadays, another thing that caught my attention is that they give you A 100% FREE BOTTLE with your order.
Actually… UP TO 3 FREE BOTTLES with your order (depends on the amount).
That means an extra 1 to 3 months of supplement for no extra cost! So if you also want to save a few bucks while using Garcinia Cambogia Extract, this brand is a good choise.
Take a look for yourself and see why I’ve chosen this brand: